What is cardio? Why do you do it?
Cardio for the beginner may not know this word. But if people exercise regularly Or, people who are losing weight will immediately know what cardio is and how important it is. How essential is it for us to include cardio in our daily exercise plan?
What is Cardio?
Cardio, also known as Aerobic exercise (eh, you're familiar, right?) Is exercise that focuses on stimulating the circulatory and metabolic systems to strengthen the heart muscle.
The more the blood system circulates better. Blood can go to different parts. Of the body And bring useful nutrients Such as various vitamins and minerals Including oxygen Better to the destination cell
Cells get stronger, work better, body gets stronger.
What are some cardio?
Exercise such as walking, running, swimming, cycling, tennis, boxing, or any kind of physical activity. That makes the heart beat approximately 50-75% (or more) of the maximum heart rate. Total cardio
Cardio benefits
Cardio has many benefits. If we do cardio exercise regularly, we reap several benefits:
Stimulate metabolism
Reduce fat, lose weight, reduce thighs, reduce belly.
Healthy heart
Good circulatory system
Reduce stress, depression, better mental health
Makes the brain work better
Sleep better
The advantages of cardio are many. And most importantly, who is fat A lot of weight If you want to be skinny, you will need cardio often.
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